Habhoub's Journal, 06 April 2011

121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 48.02g | Prot: 49.22g | Carb: 69.64g.   Lunch: Beer, Sliced Ham (Extra Lean), Extra Virgin Olive Oil, Lentil Soup. Dinner: Parmesan Cheese (Shredded), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Champagne. more...

1446 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...