Weigh In record (no journal entry) for 21 May 2014
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2014:
|
1672 kcal
|
Fat: 47.91g | Prot: 101.69g | Carb: 209.99g.
Breakfast: Bananas, Coffee, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Classico Roasted Red Pepper Alfredo Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft Light Zesty Italian Reduced Fat Dressing, Organic Girl Super Greens, Bell Peppers, Cucumber (with Peel). Dinner: Samuel Adams Brown Ale Beer, Potato French Fries, Provolone Cheese, Great Value Enriched Hamburger Buns, Smashburger Black Bean Burger Patty. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Strawberries, Fage Total 0% Greek Yogurt, Baby Carrots. more...
|
|
2415 kcal
|
Activities & Exercise:
HRM calculated training - 36 minutes, Resting - 23 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leiajoop's weight history
|