Weigh In record (no journal entry) for 21 May 2014
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2014:
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2891 kcal
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Fat: 92.48g | Prot: 82.24g | Carb: 437.94g.
Breakfast: L'oven Fresh Cinnamon Roll, Coffee with Cream and Sugar. Lunch: Chicken Wing. Dinner: Pepsi Pepsi (Can), Pizza with Meat. Snacks/Other: Di Lusso Double Smoked Ham, Pepsi Pepsi (Can), Kemps Old Fashioned Toasted Almond Fudge Ice Cream, Hershey Company Twizzlers Cherry Twists. more...
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losing 5.6 lb a week
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