Alli K's Journal, 21 May 2014

Holding steady because I keep eating poorly on the weekends :(

148.2 lb Lost so far: 11.8 lb. Still to go: 13.2 lb. Diet followed poorly.

Diet Calendar Entry for 21 May 2014:

110 kcal

Fat: 2.50g | Prot: 11.00g | Carb: 13.00g. Breakfast: Medifast Cinnamon Roll Crunch Bar. more...

steady weight

Comments

I feel your pain, I strayed too far this past weekend. Not going to do it this weekend. Consistency is the key.

21 May 14 by member: jmb3450


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Alli K's weight history