hvo1978's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014
172.8 lb Lost so far: 34.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:
1796 kcal Fat: 60.47g | Prot: 96.15g | Carb: 224.73g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Papa Murphy's Pizza Chicago Style Pizza (Large). Lunch: Green Giant Fresh Baby Cut Carrots, Bean and Ham Soup (Home Recipe). Dinner: Chocolate Milk (Lowfat), Green String Beans, Wellsley Farms Red Skin Mashed Potatoes, Archer Farms Ham Steak. Snacks/Other: Oreo Cool Mint Creme, Skittles Original. more...
2690 kcal Activities & Exercise: Circuit Training - 30 minutes, Running - 8/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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