shep1015's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
275.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 April 2011:
2577 kcal Fat: 71.30g | Prot: 126.65g | Carb: 351.68g.   Breakfast: fruit loops, milk, Walgreens Caramel Nut Csters. Lunch: fiber one bar, Myoplex Nutrition Shake. Dinner: Grilled Chicken, brown rice. more...
4929 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet shep1015's own diet   gaining 2.6 lb a week



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