shep1015's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
275.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 April 2011:
2577 kcal Fat: 71.30g | Prot: 126.65g | Carb: 351.68g.   Breakfast: fruit loops, milk, Walgreens Caramel Nut Csters. Lunch: fiber one bar, Myoplex Nutrition Shake. Dinner: Grilled Chicken, brown rice. more...
4929 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet shep1015's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shep1015's weight history


shep1015's Recent Activity

shep1015's Own Activity

No recent activity.

Following

Yafreaka updated their Exercise Diary.

Other Member Diet Recent Activity

baskington commented on The_Hoo's Weight Entry.
mrsroboto commented on masblue71's Journal Entry.
bregir updated their Food Diary.
marshakanady updated their Food Diary.
Indigo78 supported Radio712's Journal Entry.
JBLuna recorded a Weight Entry at 215.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mirianctes recorded a Journal Entry.