Weigh In record (no journal entry) for 19 June 2009
|
141.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2009:
|
691 kcal
|
Fat: 11.84g | Prot: 49.02g | Carb: 102.60g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: rice, fish, Chicken Breast (Skin Not Eaten). Snacks/Other: GOLEAN Roll! Bars - Chocolate Peanut, pineapple, oranges, grapefruit, water, Light & Fit Yogurt - Strawberry & Banana. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|