Weigh In record (no journal entry) for 21 May 2014
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2421 kcal
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Fat: 109.33g | Prot: 116.20g | Carb: 268.83g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oatmeal Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2453 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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