Weigh In record (no journal entry) for 21 May 2014
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279.0 lb
Lost so far: 40.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1547 kcal
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Fat: 59.93g | Prot: 92.71g | Carb: 159.85g.
Breakfast: Butterball Honey Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Egg Beaters All Natural 100% Egg Whites , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Clementines, Chick-fil-a Asian Salad with Grilled Chicken, Chick-fil-A Honey Thai Almonds, Chick-fil-A Honey Sesame Dressing. Dinner: Culinary Circle Shredded Chicken, Hidden Valley Light Ranch Dressing, Del Monte Diced Tomatoes, Fresh Express Spring Mix, Spanish Rice, Rosarita Refried Beans. Snacks/Other: Peter Pan Crunchy Peanut Butter, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. more...
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losing 25.9 lb a week
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