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mac447's Journal, 05 April 2011
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Time to get back on track again after a few months of big changes have passed. I'm single and close to the beach so time to get my @$$ in gear!!
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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645 kcal
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Fat: 18.89g | Prot: 39.29g | Carb: 91.95g.
Breakfast: Steel Cut Irish Oatmeal, Total 0% Greek Yogurt, Bananas, Creamy Salted Peanut Butter. Lunch: Low Calorie Light Wheat Bread. more...
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on diet Weight Watchers
losing 0.1 lb a week
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