mac447's Journal, 05 April 2011

Time to get back on track again after a few months of big changes have passed. I'm single and close to the beach so time to get my @$$ in gear!!
158.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
645 kcal Fat: 18.89g | Prot: 39.29g | Carb: 91.95g.   Breakfast: Creamy Salted Peanut Butter, Bananas, Total 0% Greek Yogurt, Steel Cut Irish Oatmeal. Lunch: Low Calorie Light Wheat Bread. more...
on diet Weight Watchers   losing 0.1 lb a week

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