Weigh In record (no journal entry) for 21 May 2014
|
156.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
623 kcal
|
Fat: 17.14g | Prot: 22.05g | Carb: 72.61g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Trader Joe's Sweet Italian Pork Sausage, Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|