Weigh In record (no journal entry) for 21 May 2014
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1290 kcal
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Fat: 92.00g | Prot: 60.20g | Carb: 43.70g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Karma Wellness Water Pineapple Coconut, Lance Salted Peanuts. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2203 kcal
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Activities & Exercise:
Shopping - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 4.2 lb a week
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