helenfrus's Journal, 21 May 2014

???????? "+; +" colonic la veille
131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2014:
1264 kcal Fat: 38.61g | Prot: 69.55g | Carb: 134.38g.   Breakfast: Hill & Valley Cinnamon swirl creme cake sugar free. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Sea Bass. Dinner: Merlot Wine, Creative Snacks Co. Green Bean Chips, premium Mixed Nuts. Snacks/Other: Kraft Cool Whip Sugar Free, Mangos, Voskos 0% Greek Style Yogurt, Starbucks Skinny Mocha (Grande). more...
gaining 1.4 lb a week

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