Weigh In record (no journal entry) for 21 May 2014
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1326 kcal
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Fat: 48.51g | Prot: 41.24g | Carb: 191.72g.
Breakfast: Bananas , Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Deli Sliced Ham, Dole Fruit Bowls - Diced Pears, American Cheese, Whole Wheat Bread. Dinner: Subway Natural Cheddar Cheese, Ranch Salad Dressing , Subway Veggie Delite Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 0.7 lb a week
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