Weigh In record (no journal entry) for 05 April 2011
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1303 kcal
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Fat: 74.15g | Prot: 79.98g | Carb: 75.36g.
Breakfast: Activia Vanilla Yogurt. Lunch: Common Cabbage (Freshly Harvest), Baked or Broiled Fish. Dinner: Chicken Medallions in Marsala Wine Sauce. Snacks/Other: Ice Cream. more...
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losing 1.8 lb a week
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sholva01's weight history
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