jb13236's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
334.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
5483 kcal Fat: 258.16g | Prot: 252.98g | Carb: 532.58g.   Breakfast: Hash Brown with Cheese, Ham & Cheese Omelet Wrap, English Muffin. Lunch: Pork Fried Dumpling, Meatless Lo Mein, Fried Rice, Chicken Curry, Potatoes (Flesh and Skin, with Salt, Microwaved), Meatballs with Sauce (Mixture), Teriyaki Chicken. Dinner: Lean Cuisine Butternut Squash Ravioli, Valley Fresh Steamers (Valley Blend Healthy Colors). more...
3973 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jb13236's own diet   gaining 0.4 lb a week

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