Weigh In record (no journal entry) for 21 May 2014
|
166.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1456 kcal
|
Fat: 62.33g | Prot: 51.86g | Carb: 168.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Hatfield Liverwurst, ACME all natural rye bread. Dinner: Hatfield Liverwurst, Nabisco Premium Saltine Crackers Unsalted Tops. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|