thsearfoss's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2867 kcal Fat: 62.28g | Prot: 345.91g | Carb: 273.06g.   Breakfast: Egg Beaters - Original, Cinnamon, Fat Free Cheddar Cheese, Ham Slices with Natural Juices, Sugar Free Syrup, 9-grain enriched bread, Cold Pressed Flax Seed Oil, Fat Free Sour Cream. Lunch: Lettuce, Red Onions, Cucumber (with Peel), 9-grain enriched bread, Fat Free American Cheese Singles, One Carb Reduced Sugar Tomato Ketchup, 99% Fat Free Extra Lean Ground Turkey Breast, Cold Pressed Flax Seed Oil, Tomatoes. Dinner: Lettuce, Natural Creamy Peanut Butter, Cold Pressed Flax Seed Oil, Recipe Beginnings 3 Pepper & Onion Blend, Smart & Delicious Multi Grain Soft Wraps, Boneless Skinless Chicken Breast with Rib Meat, Fat Free Sour Cream, Fat Free Cheddar Cheese. Snacks/Other: Bananas, Cinnamon, Calorie Countdown Dairy Beverage Fat Free, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Assault Artic Blue, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, instant hot cereal, Eclipse Peppermint Sugar Free Chewing Gum, Natural Unsweetened Cocoa, Glutamine, Caffe Americano (Tall), Natural Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Tangerines (Mandarin Oranges). more...
2512 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thsearfoss's own diet

thsearfoss's weight history

thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Eden6 supported Grayce123's Weigh In.
EdG updated their Exercise Diary.
i can do it recorded a Weigh In at 248.0 lb.
Artsiom recorded a Weigh In at 180.8 lb.
SuccessThisTime58 commented on midnightoil's Journal Entry.
Pianomama recorded a Weigh In at 156.0 lb.
UmmBilal updated their Food Diary.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 168.6 lb.