thsearfoss's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2867 kcal Fat: 62.28g | Prot: 345.91g | Carb: 273.06g.   Breakfast: Fat Free Sour Cream, Egg Beaters - Original, Fat Free Cheddar Cheese, Ham Slices with Natural Juices, Cold Pressed Flax Seed Oil, 9-grain enriched bread, Cinnamon, Sugar Free Syrup. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, One Carb Reduced Sugar Tomato Ketchup, Red Onions, Fat Free American Cheese Singles, Cucumber (with Peel), 9-grain enriched bread, Cold Pressed Flax Seed Oil, Lettuce, Tomatoes. Dinner: Lettuce, Fat Free Cheddar Cheese, Fat Free Sour Cream, Smart & Delicious Multi Grain Soft Wraps, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, Recipe Beginnings 3 Pepper & Onion Blend, Natural Creamy Peanut Butter. Snacks/Other: Caffe Americano (Tall), Natural Unsweetened Cocoa, Glutamine, 100% Casein Protein Powder Gold Standard - Cookies & Cream, instant hot cereal, Natural Creamy Peanut Butter, Assault Artic Blue, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Eclipse Peppermint Sugar Free Chewing Gum, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Calorie Countdown Dairy Beverage Fat Free, Cinnamon, Bananas, Tangerines (Mandarin Oranges). more...
2512 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 2.3 lb a week



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