thsearfoss's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2867 kcal Fat: 62.28g | Prot: 345.91g | Carb: 273.06g.   Breakfast: Egg Beaters - Original, 9-grain enriched bread, Fat Free Cheddar Cheese, Cold Pressed Flax Seed Oil, Ham Slices with Natural Juices, Sugar Free Syrup, Cinnamon, Fat Free Sour Cream. Lunch: 9-grain enriched bread, 99% Fat Free Extra Lean Ground Turkey Breast, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, One Carb Reduced Sugar Tomato Ketchup, Fat Free American Cheese Singles, Cold Pressed Flax Seed Oil. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Smart & Delicious Multi Grain Soft Wraps, Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, Lettuce, Fat Free Sour Cream, Natural Creamy Peanut Butter. Snacks/Other: Tangerines (Mandarin Oranges), Assault Artic Blue, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Glutamine, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, instant hot cereal, Eclipse Peppermint Sugar Free Chewing Gum, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter, Cinnamon, Natural Unsweetened Cocoa. more...
2512 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 193.0 lb.
Nursetracye recorded a Weigh In at 145.0 lb.
Excoggs recorded a Weigh In at 171.5 lb.
yotika recorded a Journal Entry and a Weigh In at 133.2 lb.
mrbungledisco supported Zoeygirl65's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hottie97 supported macmitch's Weigh In.
PokeyJack commented on debrafrederick's Journal Entry.