thsearfoss's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2867 kcal Fat: 62.28g | Prot: 345.91g | Carb: 273.06g.   Breakfast: Egg Beaters - Original, 9-grain enriched bread, Fat Free Cheddar Cheese, Cold Pressed Flax Seed Oil, Ham Slices with Natural Juices, Sugar Free Syrup, Cinnamon, Fat Free Sour Cream. Lunch: 9-grain enriched bread, 99% Fat Free Extra Lean Ground Turkey Breast, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, One Carb Reduced Sugar Tomato Ketchup, Fat Free American Cheese Singles, Cold Pressed Flax Seed Oil. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Smart & Delicious Multi Grain Soft Wraps, Fat Free Cheddar Cheese, Boneless Skinless Chicken Breast with Rib Meat, Cold Pressed Flax Seed Oil, Lettuce, Fat Free Sour Cream, Natural Creamy Peanut Butter. Snacks/Other: Tangerines (Mandarin Oranges), Assault Artic Blue, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Glutamine, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, instant hot cereal, Eclipse Peppermint Sugar Free Chewing Gum, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter, Cinnamon, Natural Unsweetened Cocoa. more...
2512 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet thsearfoss's own diet   losing 2.3 lb a week



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