Weigh In record (no journal entry) for 21 May 2014
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1762 kcal
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Fat: 49.35g | Prot: 69.98g | Carb: 273.72g.
Breakfast: Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Granny Smith Apples. Lunch: Brie Cheese, Multigrain Bread, Smooth Peanut Butter (without Salt). Dinner: Coles Skim Milk, Uncle Tobys Oats Quick. Snacks/Other: Pears, Carrots, Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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steady weight
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 Comments
You will get to your goal weight! You are almost there now! :)
21 May 14 by member: Deb_N
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Thanks deb! I was at goalweight 2 months ago but I think I didn't get there in a maintainable way! So slow and steady this time:-) and I'm reasonably happy at 54kg. I'm starting to think it might be my bodies "happy" weight so thinking if all the stress is worth it for 1kg! Will definitely stick to the no chocolate/junk challenge and see what happens!
21 May 14 by member: njashka8
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awesome :) no junkfood is always a ood idea anyways :D
21 May 14 by member: ByeByeCookiesDx
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