simpsonaj194's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014
196.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2014:
2023 kcal Fat: 69.64g | Prot: 69.52g | Carb: 276.23g.   Breakfast: Instant Coffee (made from Powdered), Heart Health Essential Omega III, Sainsbury's Semi Skimmed Milk, weetabix Oatibix. Lunch: McVitie's Dark Chocolate Digestive, 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Wiltshire Cured Ham, Lurpak Spreadable Lighter, Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Sainsbury's Caramel panna cotta, Coca-Cola Diet Coca-Cola, Morrisons Curly Fries, Marks & Spencer Breaded Lemon Sole Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola, Coca-Cola Diet Coca-Cola, Coffee, McVities Digestives. more...
steady weight

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