eagleslair4031's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1119 kcal Fat: 56.49g | Prot: 53.66g | Carb: 94.39g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jumbo Beef Hot Dogs, Bell Peppers. Dinner: Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sauerkraut, Mixed Vegetables, Beef or Meat Gravy. Snacks/Other: Xe Energy Drink. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 28.0 lb a week

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