eagleslair4031's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1119 kcal Fat: 56.49g | Prot: 53.66g | Carb: 94.39g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jumbo Beef Hot Dogs, Bell Peppers. Dinner: Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sauerkraut, Mixed Vegetables, Beef or Meat Gravy. Snacks/Other: Xe Energy Drink. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

robg commented on their Weight Entry.
jbheath recorded a Weight Entry at 171.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jt1anglais updated their Exercise Diary.
Ideal Weight supported jb007's Journal Entry.
Jane Robbin supported nicragomi's Journal Entry.
holloway4873 recorded a Weight Entry at 143.6 lb.
kt_odd recorded a Weight Entry at 225.0 lb.