eagleslair4031's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1119 kcal Fat: 56.49g | Prot: 53.66g | Carb: 94.39g.   Breakfast: Bell Peppers, Jumbo Beef Hot Dogs, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Tomatoes, Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sauerkraut, Rye Bread, Beef or Meat Gravy. Snacks/Other: Xe Energy Drink. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 commented on their Journal Entry.
madanjen commented on snezica's Journal Entry.
bygolly recorded a Weigh In at 186.0 lb.
XshapeshiftX commented on their Journal Entry.
abcon recorded a Journal Entry and a Weigh In at 196.0 lb.
elitecobra recorded a Weigh In at 174.4 lb.
Scout1idf supported guttintl's Weigh In.
RevoDJMike recorded a Weigh In at 251.8 lb.