Weigh In record (no journal entry) for 05 April 2011
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1627 kcal
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Fat: 79.44g | Prot: 68.83g | Carb: 167.77g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Totally Turkey Wrap, Sun Chips Original. Dinner: Colby Jack Cheese Slices, Egg, Deli Deluxe Swiss Cheese Slices. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Protein Plus - Cookies & Cream. more...
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1994 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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