Weigh In record (no journal entry) for 21 May 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1469 kcal
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Fat: 39.40g | Prot: 74.37g | Carb: 216.20g.
Breakfast: HK Kalkkunaleike, Omenat (Golden Delicious), Rainbow Omena Täysmehu, Banaani, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Kahvi. more...
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steady weight
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