Weigh In record (no journal entry) for 20 May 2014
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160.5 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2014:
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1417 kcal
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Fat: 63.87g | Prot: 67.91g | Carb: 177.13g.
Breakfast: Instant Oatmeal, Sangster's Flax Seed Milled, Almonds, Coffee. Lunch: Lilydale Skinless Chicken Strips, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Dinner: Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, General Mills Fiber One Original, Almonds, Strawberries. Snacks/Other: Spitz Dill Pickle, Gala Apples, Werther's Original Sugar Free Hard Candy, Almonds. more...
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2469 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...
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steady weight
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