Weigh In record (no journal entry) for 20 May 2014
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1394 kcal
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Fat: 47.89g | Prot: 56.93g | Carb: 181.19g.
Breakfast: Keebler Multi-Grain Club Crackers, Butter, Costco Ciabatta Rolls, Bob Evans Fresh Fruit Cup. Lunch: Nathan's Famous Beef Franks, Franz Jumbo Hot Dog Buns. Dinner: Cucumber Salad with Vinegar, Bob Evans Arnold Palmer, Vegetable Curry, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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