realcold's Journal, 20 May 2014

293.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 93.00g | Prot: 106.00g | Carb: 50.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Bojangles Grilled Chicken Sandwich. more...

3689 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...