gubuju's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
232.6 lb Lost so far: 21.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2097 kcal Fat: 82.38g | Prot: 250.58g | Carb: 97.69g.   Breakfast: whey protien, Fage, almond, Strawberries. Lunch: Boneless Skinless Chicken Breasts, Chinese Broccoli, Blue Diamond Smokehouse Almond. Dinner: Chinese Broccoli, Boneless Skinless Chicken Breasts, pork bun, beet greens. Snacks/Other: whey protien, Trader Joes peanut butter, Blackberries, Chicken Thigh, Peanut. more...
4066 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet gubuju's own diet   losing 1.1 lb a week

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