cerobit's Journal, 20 May 2014

261.4 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 80.33g | Prot: 88.95g | Carb: 7.40g.   Lunch: Green Olives. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Coca-Cola Diet Coke (Can), Hellmann's Real Mayonnaise, Celery, Red Potatoes (Flesh and Skin), Fuji Apples. Snacks/Other: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...

2814 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...