Weigh In record (no journal entry) for 20 May 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2887 kcal
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Fat: 75.49g | Prot: 97.46g | Carb: 430.69g.
Breakfast: Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Aldi Iso Light. Lunch: Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light, TiP H-Vollmilch 3,5%, Schär Cereal Flakes. Dinner: Aldi Iso Light, Aldi Iso Light, Kitchenette Chili Con Carne, REWE Bäcker Brötchen. Snacks/Other: Niederegger Mini-Herzen, Aldi Haselnuss Schnitte, Mixxed Up Energy Drink Light, Schär Cereal Flakes, TiP H-Vollmilch 3,5%. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 7 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 35.5 lb a week
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