zhanghao_1st's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
150.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
2636 kcal Fat: 146.67g | Prot: 223.16g | Carb: 100.43g.   Breakfast: Parmesan Cheese (Grated), Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Gala Apples, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Chocolate Ice Creams, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cantaloupe Melons, Honeydew Melons, Cauliflower, Broccoli, Shrimp, Smoked Honey Ham (Cooked), Salmon, Pork Spareribs (Whole). Snacks/Other: Half and Half Cream, Sugar. more...
2835 kcal Activities & Exercise: WolframAlpha: 41 years male 68 kg raking 1.5 hours - 1 hour and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 5 hours and 53 minutes, Housework - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 10.8 lb a week

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