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alaskacarnut
Journal
05 Apr 11
alaskacarnut's Journal, 05 April 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 05 April 2011
208.5 lb
Lost so far:
2.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
645 kcal
Fat: 4.00g | Prot: 28.00g | Carb: 131.00g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Metamucil.
Lunch:
Classic Macaroni & Beef.
more...
2304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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