Diane70's Journal, 18 June 2009

Weigh In record (no journal entry) for 18 June 2009
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2009:
1321 kcal Fat: 27.15g | Prot: 60.65g | Carb: 158.04g.   Breakfast: coffeemate, Coffee, Watermelon, blueberry pancake. Lunch: chipotle chicken bowel, red bull. Snacks/Other: Vodka, Pink Grapefruit Juice. more...
2572 kcal Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight



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