Weigh In record (no journal entry) for 18 June 2009
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1321 kcal
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Fat: 27.15g | Prot: 60.65g | Carb: 158.04g.
Breakfast: blueberry pancake, Watermelon, Coffee, coffeemate. Lunch: red bull, chipotle chicken bowel. Snacks/Other: Pink Grapefruit Juice, Vodka. more...
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2572 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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