bcbickford's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
172.6 lb Lost so far: 7.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:
2347 kcal Fat: 110.92g | Prot: 80.67g | Carb: 265.21g.   Breakfast: Banana, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Fazoli's Lite Baked Spaghetti, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt), Hershey's Kisses. Dinner: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
1907 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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