Weigh In record (no journal entry) for 20 May 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2472 kcal
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Fat: 72.61g | Prot: 183.35g | Carb: 224.98g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Hot Dog Bun, Italian Sausage, Beef Meatballs. Dinner: Yogurt Dressing, Broccoli, Baked or Broiled Salmon, Stop & Shop Corn on the Cob, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Guinness Draught (Can), 100% Whey Protein - Frosty Chocolate. more...
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2838 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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