Weigh In record (no journal entry) for 20 May 2014
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1386 kcal
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Fat: 37.18g | Prot: 53.65g | Carb: 223.34g.
Breakfast: Granny Smith Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Pink Lady Apples. Lunch: Smooth Peanut Butter (without Salt), Multigrain Bread. Dinner: Uncle Tobys Oats Quick, Green String Beans, Carrots, Broccoli. Snacks/Other: Oranges, Lettuce Salad with Assorted Vegetables, Bananas, Almonds, Coles Skim Milk, Granny Smith Apples. more...
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gaining 1.5 lb a week
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