Weigh In record (no journal entry) for 05 April 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1547 kcal
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Fat: 72.79g | Prot: 91.82g | Carb: 137.92g.
Breakfast: Bananas. Lunch: BBQ Pork, Calrose Rice, Chow Mein or Chop Suey, Orange Chicken. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ultimate Caesar Salad. Snacks/Other: Tagalongs, Oranges. more...
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losing 7.0 lb a week
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fish out of water's weight history
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