helenfrus's Journal, 20 May 2014

"+; -"

131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 59.99g | Prot: 66.49g | Carb: 109.26g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Flatout Light Original Flatbread. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Jalapeno Peppers, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Snacks/Other: Bunny Tracks Blue Bunny Sweet Freedom ice cream, Caffe D'Vita Sugar Free Mocha Cappuccino. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Swimming (moderate) - 50 minutes, Exercise machine (moderate) - 46 minutes, Resting - 12 hours and 24 minutes, Sleeping - 7 hours. more...