wade17's Journal, 20 May 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 38.14g | Prot: 112.54g | Carb: 224.19g.   Breakfast: Chicken Empanadas. Lunch: Ground Venison, Whole Grains Double Fiber, Pumpernickel Wrap. Dinner: Bananas, Cheese Filled Stuffed Shells. Snacks/Other: Carrots. more...

3231 kcal

Activities & Exercise: Hiking - 1 hour, SEX - 5 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...