TonyGemma's Journal, 05 April 2011

231.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 28.78g | Prot: 81.96g | Carb: 92.41g.   Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread. Lunch: Sockeye Salmon. Dinner: Lettuce, White Potatoes (Flesh and Skin, Baked), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Applesauce, Original Ritz Crackers. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...