Weigh In record (no journal entry) for 20 May 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2113 kcal
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Fat: 97.04g | Prot: 113.01g | Carb: 200.38g.
Breakfast: American Cheese, English Muffin, Scrambled Egg, Butter. Lunch: Subway 6" Turkey Breast, Lay's Baked! Original Potato Crisps (Package). Dinner: American Cheese, Potato Salad with Egg, Chicken Breast, English Muffin, Butter . Snacks/Other: Pistachio Nuts , America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.3 lb a week
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