Weigh In record (no journal entry) for 05 April 2011
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135.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1589 kcal
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Fat: 64.94g | Prot: 51.78g | Carb: 204.09g.
Breakfast: Caramel Rice Cakes, Tangerine, Apples, Olive Oil, Plain Bagel, Sweet or Dark Chocolate, Ground Beef (95% Lean / 5% Fat), Old World Style Flavored with Meat Pasta Sauce, Linguine, Fat Free Half & Half, Cream (Half & Half), Cream (Half & Half), Butter, Breakfast Potatoes, Low Calorie Pancake Syrup, Egg, Applewood Smoked Bacon (1 Slice), Buttermilk Pancakes. more...
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losing 0.5 lb a week
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