Sandra Jean's Journal, 05 April 2011

Such a bad day yesterday... Wanted to eat all the bad things I can think of. Good thing I cleaned the fridge and pantry of anything terrible... so I saved myself. Lets hope today is a lot better!
271.0 lb Lost so far: 19.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
2030 kcal Fat: 69.62g | Prot: 75.50g | Carb: 302.25g.   Breakfast: Instant Original Cereal, fruit crisps, Banana. Lunch: pad thai, egg drop soup, eggroll. Dinner: Jillian michaels. Snacks/Other: Raw Brazil Nuts, fruit crisps, hersheys snack size. more...
3349 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 3.5 lb a week



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