Weigh In record (no journal entry) for 05 April 2011
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1476 kcal
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Fat: 48.33g | Prot: 65.14g | Carb: 201.85g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Pea Salad, Salmon, Pickled Beets (Solids and Liquids, Canned), Vegetable Soup (Canned, Condensed), Butter, Seasoned Broccoli. Snacks/Other: Portabella Mushrooms, Sweet Red Peppers, Radishes, Bananas. more...
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steady weight
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ts1952's weight history
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