mikeze71's Journal, 20 May 2014

160.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 37.54g | Prot: 38.87g | Carb: 139.51g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: McDonald's Patatine Fritte (Grandi), Merlot, Bistecca di Manzo, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2076 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...