Weigh In record (no journal entry) for 05 April 2011
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264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1481 kcal
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Fat: 40.99g | Prot: 56.51g | Carb: 225.81g.
Breakfast: Clover Honey, Milk (Nonfat), Orange Juice, Coffee (Brewed From Grounds), Banana Nut Cheerios. Lunch: Sweet and Salty Nut Granola Bars - Almond, Yogurt, V8 100% Vegetable Juice, Fruit Naturals - Tropical Medley. Dinner: Mashed Potatoes without Gravy, Cole Slaw, Unsweetened Iced Tea, Fried Chicken Breast and Wing (White Meat). more...
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3936 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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