djs2512's Journal, 20 May 2014

176.0 lb Lost so far: 33.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 34.10g | Prot: 48.02g | Carb: 327.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...