sstarlin001's Journal, 19 May 2014

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 26.73g | Prot: 35.90g | Carb: 103.06g.   Breakfast: Coffee with Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Sunkist Orange Soda, Jicama, Nectarines, Red Potatoes (Flesh and Skin). more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...