SometimesRomano's Journal, 05 April 2011

216.1 lb Lost so far: 8.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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138 kcal

Fat: 0.15g | Prot: 4.76g | Carb: 30.92g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal. more...

3643 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes. more...