jaime30024's Journal, 05 April 2011

So I did not get to the gym yesterday....my DDH came home from work early and in pain. Typically I would have already been there but I had errands to run first. Today if he comes home early I will already be there.

Rough day today. I can feel TOM coming and I have cravings moreso than normal. A bit stressed on top of it and that is not helping with the cravings as I am a stress eater / emotional eater.
221.2 lb Lost so far: 26.8 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1633 kcal Fat: 118.52g | Prot: 101.76g | Carb: 21.04g.   Breakfast: bacon tyson, egg fried. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: cubed steak, lettuce, blue cheese crumbles, newman's own creamy caesar, hormel bacon bits, broccolli. Snacks/Other: Sugar Free Energy Drink, chicken, slice, No Sugar Added Dark Choc. more...
3491 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sitting - 45 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.4 lb a week


Try a walk with your husband...and if you happen to stop for a treat...well you deserve it.... 
05 Apr 11 by member: thecoach
Thanks Coach. Where we live no opportunity to stop for a treat...at least not if we walk from the house. The weather here is still not very warm. Quite windy today and it is a COLD wind. I know spring is around the corner because a few of our bulbs have started to peek up from the ground and a couple of lilies are showing their greenery. Also my columbines are showing up, but definitely not like the South. Spring is still not as near as I would like it to be and there is still snow visible on the mountain 15 miles away. 
06 Apr 11 by member: jaime30024


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