AmyCoulon's Journal, 05 April 2011

Slowly but surely...
146.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1795 kcal Fat: 46.67g | Prot: 115.42g | Carb: 256.32g.   Breakfast: splenda, half and half. Lunch: Creamy Dijon Mustard, apple, Hillshire Farm Oven Roasted Turkey Breast, weight watchers bread, carrots, fat free cottage cheese, lettuce. Dinner: ketchup, Boar's Head Baby Swiss cheese, steak roll. Snacks/Other: Jolly Time. more...
1907 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
losing 0.6 lb a week

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